Aid and water stations will be provided along our race routes. But in an effort to be greener, we recommend all runners carry their own water. If you don’t own a handheld, consider purchasing one. A basic water bottle will be provided in all runners’ gift bags the day of the race. We also strongly recommend that anyone sensitive to insect stings or bites carry their own medication. Finally, we urge that everyone do some pre-race training off-road, as there is no substitute for experience. We want everyone to have a good time.
5K and 10K aid/water stations: 1.5 miles and 3.1 miles
Backcountry Race aid/water stations: 1, 3, 5, 7, 9 & 11 miles
In case of emergency: Dial 911. Scott County Sheriff’s Department: 423-663-2245.